The Metabolism Advantage by John Berardi

Author:John Berardi
Language: eng
Format: epub
Publisher: Rodale
Published: 2006-06-08T16:00:00+00:00

MIXED-BEAN SALAD

This delicious dish is a great way to get in one of your bean servings. You can use either drained and rinsed canned beans or cooked dried beans.

½ cup green beans

¼ cup mixed beans

1 tomato, chopped

¼ onion, chopped

1 tablespoon olive oil

Salt and ground black pepper to taste

Chopped fresh oregano to taste

Chopped fresh parsley to taste

In a medium bowl, combine the green beans, mixed beans, tomato, onion, oil, salt, pepper, oregano, and parsley. Toss lightly and refrigerate. Serve chilled.

Makes 1 serving

PREP TIME: 5 MINUTES

PER SERVING: 254 calories, 6.4 g protein, 25 g carbohydrates, 10 g fiber, 7 g sugar, 14.7 g fat (2.0 g saturated, 10.8 g monounsaturated, 1.4 g polyunsaturated, 0.2 g omega-3, 1.3 g omega-6)

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